https://carlingreeskinesiology.com/blog daily 0.75 2024-04-14 https://carlingreeskinesiology.com/blog/why-women-should-walk-daily monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/ab1ce2e6-8dc9-4ddf-a3b9-9702e4b92285/101831310_2393733344253070_6171528876981157765_n.jpg Blog - Why Women Should Walk Daily: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlingreeskinesiology.com/blog/understanding-the-impact-of-high-cortisol-levels-in-women monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/b5e794fb-a5c1-4ca3-810a-a6a93da4387a/DACF6215-5776-49CE-8DDA-B1B971E2302D.jpeg Blog - Understanding the Impact of High Cortisol Levels in Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlingreeskinesiology.com/blog/frequently-asked-questions-faq monthly 0.5 2024-04-02 https://carlingreeskinesiology.com/blog/what-is-balance-and-why-is-it-important monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1688352829577-RFSQWR8W0E61163U3E96/image-asset.jpeg Blog - What is Balance and why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/bd509891-a049-4100-86b6-d3980cd04cad/BalanceX.png Blog - What is Balance and why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlingreeskinesiology.com/blog/how-to-set-fitness-goals-you-will-actually-stick-to monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/850879be-717b-408a-988a-1c7038c0f8d1/3E94B64D-5807-4F88-BA89-CAF0084D6AD3.jpg Blog - How to set fitness goals you will actually stick to. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1786f298-3eaa-46f4-9067-bd39c2c0db8f/77C11736-95B0-4610-B9DA-8562F770C86A.jpg Blog - How to set fitness goals you will actually stick to. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/d40c9e72-bfbc-47f0-a7bc-e114a4a93764/106590669_1466311490237525_8842993925350475599_n.jpg Blog - How to set fitness goals you will actually stick to. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlingreeskinesiology.com/blog/blog-post-title-one-g2cjb monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1653805657164-AUPVA7ZZGD9QTW510LO5/unsplash-image-VLPUm5wP5Z0.jpg Blog - Is a Kinesiologist the same as a personal trainer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1632294289946-6S04E1CR23Y8T555OJ4B/705A0217.jpg Blog - Is a Kinesiologist the same as a personal trainer? Hi! I am Carling, I am a in-home and online kinesiologist specializing in functional, pain-free movement! If you are interested in learning more about how a kinesiologist can help you, I’d love to chat! Fill out my Contact Form and we can schedule a free discovery call! https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1653805463124-I2VFHVFWCAHOTQVB8SG8/unsplash-image-n8Bepoi9YRc.jpg Blog - Is a Kinesiologist the same as a personal trainer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/655b9844-64bf-4501-af24-f3d62eb0bf07/unsplash-image-nhMgPIqFHFs.jpg Blog - Is a Kinesiologist the same as a personal trainer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlingreeskinesiology.com/blog/category/heart+health monthly 0.5 https://carlingreeskinesiology.com/blog/category/walking monthly 0.5 https://carlingreeskinesiology.com/blog/category/fat+loss monthly 0.5 https://carlingreeskinesiology.com/blog/category/health+and+fitness monthly 0.5 https://carlingreeskinesiology.com/blog/category/cardio monthly 0.5 https://carlingreeskinesiology.com/blog/category/Kinesiology monthly 0.5 https://carlingreeskinesiology.com/blog/tag/kinesiology monthly 0.5 https://carlingreeskinesiology.com/blog/tag/disability monthly 0.5 https://carlingreeskinesiology.com/blog/tag/fitness+goals monthly 0.5 https://carlingreeskinesiology.com/blog/tag/kinesiologist monthly 0.5 https://carlingreeskinesiology.com/blog/tag/prenatal+fitness monthly 0.5 https://carlingreeskinesiology.com/blog/tag/womens+fitness monthly 0.5 https://carlingreeskinesiology.com/blog/tag/calgary+fitness monthly 0.5 https://carlingreeskinesiology.com/blog/tag/exercise+therapy monthly 0.5 https://carlingreeskinesiology.com/blog/tag/return+to+work monthly 0.5 https://carlingreeskinesiology.com/blog/tag/fitness monthly 0.5 https://carlingreeskinesiology.com/blog/tag/goal+setting monthly 0.5 https://carlingreeskinesiology.com/blog/tag/personal+trainer monthly 0.5 https://carlingreeskinesiology.com/blog/tag/goals monthly 0.5 https://carlingreeskinesiology.com/blog/tag/kinesiologist+calgary monthly 0.5 https://carlingreeskinesiology.com/blog/tag/in+home+personal+trainer monthly 0.5 https://carlingreeskinesiology.com/blog/tag/exercise+for+older+adults monthly 0.5 https://carlingreeskinesiology.com/blog/tag/calgary+personal+trainer monthly 0.5 https://carlingreeskinesiology.com/blog/tag/return+to+play monthly 0.5 https://carlingreeskinesiology.com/blog/tag/mobile+kinesiologist monthly 0.5 https://carlingreeskinesiology.com/blog/tag/physiology monthly 0.5 https://carlingreeskinesiology.com/blog/tag/pain+management monthly 0.5 https://carlingreeskinesiology.com/blog/tag/online+personal+trainer monthly 0.5 https://carlingreeskinesiology.com/blog/tag/in-home+personal+trainer monthly 0.5 https://carlingreeskinesiology.com/blog/tag/functional+movement monthly 0.5 https://carlingreeskinesiology.com/blog/tag/high+cortisol monthly 0.5 https://carlingreeskinesiology.com/blog/tag/independent+living monthly 0.5 https://carlingreeskinesiology.com/blog/tag/women+health monthly 0.5 https://carlingreeskinesiology.com/home daily 1.0 2025-11-29 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1ab02958-5ecd-4e77-a3ea-947714e96adc/DSC_6875.jpg Home - Carling Rees - Owner Changing lives through sustainable, pain-free movement. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1632554820844-F5TCF12NB0ZO9IRPLRKR/705A0247.jpg Home - Let’s get moving! “Hi, I am Carling, owner of Carling Rees Kinesiology, I am a Professional Kinesiologist located in Calgary, AB. My training style focuses on sustainable and functional movement, pain-free performance and the complexities of women’s health. I offer online & in-person one-on-one personal training, online group fitness, custom exercise programming, and athletic training. My training philosophy is to educate clients to move safely and efficiently, in a fun and judgment-free environment. I teach the ‘What’, ‘How’ and ‘Why’ for each movement. I believe this gives my clients the knowledge and skills which can be applied to all aspects of daily movement and can be used throughout the rest of their lives.” https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1630690358757-CPVP6YGTISMTDQ1WTH8Z/705A0573.jpg Home https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/43c739eb-6aea-4fd0-9884-1c656168df89/DSC_6893.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/ee8c769c-2d5f-426c-9a5b-c6995951e23b/IMG_3773.jpg Home - Make it stand out 2019 BCCFL Provincial Champs - North Langley Kodiaks https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/dfdc7624-5aef-40ce-93e9-f1d0c677fa6a/IMG_0540.JPG Home - Make it stand out Prague 2025 - Aleš Hřebeský Memorial Tournament - Purple Reign LC https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/710192f6-be4d-4eeb-8f0e-8bad11458712/65026853_325227295050557_6142852147822888768_n.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1625550329569-UU9NPPULIO250YISZIHT/IMG_8740.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlingreeskinesiology.com/about daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/12bcf549-8a19-455a-bd23-e2b84564503e/DSC_6781.jpg About - Meet Carling Carling is a professional mobile kinesiologist and pain-free performance specialist located in Calgary, Alberta. She took an interest in movement at the early age of 2 when she was enrolled in ballet classes. She continued to dance competitively until graduating high school and now dances recreationally here in Calgary. In 2016, Carling graduated with a bachelor’s degree in Kinesiology. Throughout her time in school she worked in many different environments, gaining practical experience in various fields. She was first hired to work under the head athletic therapist at Kwantlen University as the student trainer for the Varsity women’s basketball team. This experience taught her all the ins and outs of injury prevention, management, & rehabilitation and opened the door to many other training opportunities. She went on to work for the Valley Rebels lacrosse (5 yrs), the Langley Rugby club (2 yrs), the North Langley football association (3 yrs), and countless Provincial, National and International sporting events. During her experience on the field, Carling witnessed and tended to many serious injuries. In order to provide athletes with a higher level of care, she returned to school in 2017 to become a licensed Emergency Medical Responder. As an EMR, she gained the knowledge and confidence to treat people involved in traumatic and medical emergencies. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1630688436148-N8J1HMQ040FI7GG63UD7/705A0501.jpg About In late 2017, she worked as a kinesiologist and laser therapist at a Chiropractic clinic. Her primary job was to use laser therapy to treat patients suffering from a variety of acute and chronic conditions (arthritis, plantar fasciitis, frozen shoulder, nerve entrapment, degenerative disc disease, fractures etc.) and was also responsible for prescribing rehabilitative exercises. It was at this point when Carling started to recognize a gap in the healthcare system. she knew that many of the conditions her patients were suffering from could be resolved with proper treatment and consistent exercise therapy. The problem was many patients weren’t doing the work they needed to do at home between treatments. Carling made the decision to move from Langley to Calgary in 2019 and began working as a mobile Kinesiologist. While her background is in functional movement and pain-free performance, Carling’s primary interest is in women’s health. She works with women through various life stages. As a certified pre and post natal fitness specialist she is able to work with women to maintain strength throughout the duration of their pregnancy, and after delivery to help moms regain their strength and function. Carling helps older adults navigate the physiological challenges that arise in later life stages such as decreased bone density and increased risk of falls. She can also work with women to optimize their workouts around their cycle. The in-home and online aspect of this fitness service is a huge asset to these populations who may not be able to conveniently travel from their homes. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/c4c2b926-3670-46a3-9f73-a6d9acaab95e/IMG_0537.png About In her spare time, Carling works as an athletic trainer for various local & international sports teams. Currently, she is the head athletic trainer for the Okotoks Marauders Jr. B lacrosse team, Purple Reign travel team and multiple teams across the United States. Credentials: Bachelor’s of Kinesiology Emergency Medical Responder Pain-Free Performance Specialist Prenatal & Postpartum Fitness specialist Certified in Soft tissue release Certified Laser Therapist Member of the Alberta Kinesiology Association CPR - HCP w/aed https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/cb34e01c-f4f8-4f51-90ae-df84ecb5b714/705A0316.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/960306d8-0e07-4ca8-9d23-39c7496b1ed5/IMG_0948.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/69a734d8-6aa2-4f25-8e6f-4417c9ef4d01/53109642_358012205052449_3724589453132604239_n.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/eae2399d-53d4-493a-be6e-798727d31c61/60967361_407282590116171_2358790253105707006_n.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1a171087-a6b8-4605-8e8b-155819fd5b8b/Rugby2.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/e8be8495-c19a-488e-9ffe-4860663c8790/127729942_666697337353044_1105921672584363588_n.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/cb2d4a55-ff25-45fb-834b-b97d110b3457/66067268_699831210472992_1591560695048261311_n.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/821284c7-fac8-47c7-bd1a-9b5d9c025bcb/79590874_875799026214424_4681694663156223486_n.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/520d5000-9693-47ce-8059-7038fcccdba7/978facf4-5ae9-4aa6-880f-11def7540fa9.JPG About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/ec7d1cde-e895-4ec8-a000-f895837a76e1/36544432_225563948079216_1875955214251458560_n.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/ae7150c9-81dc-4d17-b19a-6e0543a6039b/76992411_995892767413378_2414738132820142001_n.jpg About https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/710192f6-be4d-4eeb-8f0e-8bad11458712/65026853_325227295050557_6142852147822888768_n.jpg About https://carlingreeskinesiology.com/contact daily 0.75 2023-10-24 https://carlingreeskinesiology.com/testimonials daily 0.75 2023-06-24 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/34cad5a0-e328-48d4-a282-500924ca9db9/106278466_1420850291439927_1038569519045419988_n.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/ab1ce2e6-8dc9-4ddf-a3b9-9702e4b92285/101831310_2393733344253070_6171528876981157765_n.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/d40c9e72-bfbc-47f0-a7bc-e114a4a93764/106590669_1466311490237525_8842993925350475599_n.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlingreeskinesiology.com/application daily 0.75 2025-03-27 https://carlingreeskinesiology.com/join daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://carlingreeskinesiology.com/services daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1925ebf8-12d3-43ec-a1f3-21c52fb84e32/705A0368.jpg Pricing & Services - “Carling is the best motivator to get active! She always gives great advice if you're having any issues with soreness and gets you back in the groove quickly. Her classes are not only fun and easy, they are amazing at making your body feel stronger. Her education and background in sports rehab and dance gives her the expertise to train anyone to achieve their goals effectively!” — Emmy, 29 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1625550538091-4796BKN0WYECUOQ3UVR8/IMG_9048.JPG Pricing & Services https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/83a3efd1-1dbe-4d3f-9cd6-99412e80607c/705A0363.jpg Pricing & Services https://carlingreeskinesiology.com/services/personal-training monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1638605493248-V6UH9ZLHAN562RBEOPOK/unsplash-image-KgD2NXSTgqM.jpg Pricing & Services - Kinesiology Sessions https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1638605449569-8IGVD3YJT7U0HZAR96FW/unsplash-image-buWcS7G1_28.jpg Pricing & Services - Kinesiology Sessions https://carlingreeskinesiology.com/services/group-fitness-programs monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/60cad1f5c04c1f2b68f194e5/1687644540371-X0D089ZUDYFBVXB169D2/image-asset.jpeg