I’ve been doing training with Carling for a year now. I contacted her because I was having back spasms and other lower back issues. It’s been amazing and I rarely have back spasms anymore! We do morning online workouts, this is easier for me since I am a mom and can train while my kiddo is asleep. Carling is fantastic and very knowledgeable! She is also my motivation since I have none lol. Thank you Carling for helping me and keeping me going!

-Brittany, 36

I had been suffering from upper back pain for the better part of two years and I was on a rotating list of physio, chiro, accupuncture and massage therapy. A friend recommended Carling to me last year and she has been a complete game changer! Carling has helped me reduce my back pain while increase my physical ability. She is very approachable, easy to work with, and makes workouts fun. I would highly recommend her to anyone.

-Shanna

I'm 50 yrs old and have been overweight for over a decade. Just over a year ago, I started working Carling - my strength and balance have improved significantly.

For the first time in a very long time, I can see muscle definition again. Carling is excellent at constructing a plan specifically for my body's challenges and needs.

I highly recommend her to anyone wanting to change their body with a trained professional who is innovative and fun to work with.

-Shawnda, 50

We worked with Carling for a few months and I can say that it was one of the best things I have done for my recovery. The strength training was excellent and was customized for my injury. I am forever grateful. Honestly take the leap and start on your journey of health, strength and wellness.

- Nancy

Carling came to our house and put us through our fitness paces with a goal of making us stronger. Working out with her was fun, hard, and very rewarding. Highly recommend Carling to anyone who is look for someone to help them with their fitness goals. Thanks Carling.

-Del

Carling has proven skills and experience as an outstanding personal trainer, educator and leader. Extensive experience in professional sports and supporting elite athletes has helped Carling bring sophisticated training solutions to everyday heroes. Highly recommend Carling for your personal training needs!

-Harold

“My name is Jan, I am 75 years old! I have been working out with Carling for just over a year! I knew I needed to do something to maintain strength and flexibility because I could feel that I was stiffening up and tending to trip, over my own feet sometimes! Carling makes me work but never tries to have me doing more than I can handle! She changes things up so I don’t get bored like I did going to the gym! She is very encouraging without being mean! I feel better now than I have for 20 years!.”

— Jan, 75

“I can not say enough praises for the work Carling provided our family. We hired a physical trainer during the pandemic to help a family member better cope with their mental health. I was skeptical of how much exercise would impact their journey to wellness, but I will admit now that having Carling come 2-3X a week was vital in getting better. (along with other supports). Many thanks for providing your expertise in physical wellness for our family!”

— Margaret

“I am a 73 year old woman who had never done any training untiI I met Carling. She has taught me so much awareness of the muscles in my body. Thanks to her, I am so much stronger including my core, my posture, my legs, and my arms. She has adapted my program many times to meet my many needs with much patience and kindness.”

—Carol, 73

“Carling is a super trainer! She has a great way of adjusting her classes to make sure everyone at different skill and fitness levels can keep up. I always feel the burn after a session and she explains each exercise really well. Plus she’s got an awesome workout playlist and a great attitude! Would definitely recommend you train with her!”

— Elise, 25

“Carling is the best motivator to get active! She always gives great advice if you're having any issues with soreness and gets you back in the groove quickly. Her classes are not only fun and easy, they are amazing at making your body feel stronger. Her education and background in sports rehab and dance gives her the expertise to train anyone to achieve their goals effectively!”

— Emmy, 29