Online Group Coaching
Train from anywhere! Group coaching gives you the freedom to train from anywhere without losing the individualized aspect of personal training. You will receive your own custom training program to follow, and guidance from your trainer through online group coaching sessions.
Custom Program suited to your goals and needs
Guidance from a kinesiologist twice per week
Accountability group
Small class sizes (4-8 people per class)
Progress tracking
Fully mobile delivery
Price: $115/month + gst
Current class times*: Tuesdays & Thursdays @ 6:30am or 12:00pm
*More class times will be added upon request.
4038 7th st SE
Group Coaching (SE Calgary)
Monthly Membership
Train in a private studio gym with the guidance of 2 professional kinesiologists 1-3 days/week. This option is perfect for those who are looking for a challenging, effective program and a place to execute it safely.
Build friendships and healthy competition with your fellow group members and achieve results!
In addition to group training in the private studio, your membership also includes unlimited access to the secondary gym outside of group session times.
Membership options:
1 session/week - $189/month +gst
2 sessions/week - $315/month +gst
3 sessions/week - $420/month +gst
Join us every Monday*, Wednesday & Friday at 6am, 12pm (*1pm) or 3pm
Stretch Class Recordings (Full Access)
$29.99 + GST
This stretch class combines elements of dance, yoga, and pilates to create a unique movement experience sure to leave you feeling refreshed, relaxed and like you’re walking on a cloud. This class is perfect for those who sit at a desk all day, work in manual labour jobs, or for busy moms & dads who just need a moment to themselves.
During this 30-minute stretch class you will improve flexibility, mobility, and core activation through gentle, full body movements. Each week we will focus on a different joint area (Shoulders, hips, spine etc.).
Regular stretching helps train the body to move more efficiently, calms the central nervous system and prevents injury.
Coming Soon…
Group fitness programs & Live classes
Fall Prevention (60+)
$29.95/ Month
Monthly access to a community of older adults with the same goal. To stay healthy, independent and pain-free in older adulthood. Weekly workouts are delivered live via zoom and will focus on strength, balance, mobility and function. Can’t make the live workout? Thats okay, catch the replay!
Stretch Class (All ages)
$29.99/ Month
This stretch class combines elements of dance, yoga, and pilates to create a unique movement experience sure to leave you feeling refreshed, relaxed and like you’re walking on a cloud. This class is perfect for those who sit at a desk all day, work in manual labour jobs, or for busy moms & dads who just need a moment to themselves.
Mind Your Body (All ages)
$29.95/ Month
Join this awesome community for weekly 30-minute live workouts, fitness and nutrition accountability. Workouts will include strength training, HIIT, cardio and mobility! If you are too busy to make it to the gym or just want something quick and juicy with support and accountability, this program is for you!