Online Fitness Memberships:

Sign up for an online training membership (charged monthly). Choose from 2 online personal training programs, at-home or in the gym (or extensive home gym) offering varying types of goals and customization to cater to individual fitness needs:

1. Home Program:

   • Key Focus: Tone, Strength, Endurance & Mobility

   • Choose from 3 or 4 workouts per week.

   • Minimal Equipment required: Dumbbells, bands, yoga mat, foam roller.

   • The Home Program is designed for individuals who have a good understanding of their body’s mechanics but need guidance and structure in their routines.

   • Features include low weight, high rep workout plans and guidelines. Changes to this program are made every 6 weeks.

   • Communication with a personal trainer is achieved through weekly check-ins & email support.

   • This flexible program is cost-effective and suits those looking for a more efficient, budget-friendly option.

2. Gym Program:

   • Key focus: Strength, Muscle growth, Power & Hypertrophy

   • Choose from 3 or 4 workouts per week.

   • Extensive equipment required: Squat rack, Barbell, dumbbells, cable machine.

   • The Gym Program is designed for individuals who have a good understanding of exercise and exercise equipment but need guidance and structure in their routines.

   • Features include high weight, low rep workout plans and guidelines. Changes to this program are made every 6 weeks.

   • Communication with a personal trainer is achieved through weekly check-ins & email support.

   • This program is cost-effective and suits those looking for a more challenging and budget-friendly option.

These two options offer individuals the flexibility to choose a program that aligns with their goals, schedule, and lifestyle, ensuring that everyone can find a suitable online personal training option.

*All prices are subject to 5% GST